Life

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  Do-It-Yourself Makeover
  Is living healthier one of your annual New Year’s resolutions that by spring has lost out to old, unhealthy habits? This year, follow these easy tips from the American Heart Association to create a do-it-yourself lifestyle “makeover” you can stick with for a lifetime.

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  Keeping healthy is up to you!
  How do women establish a sense of well-being throughout their lives? According to a new survey, decisions that women make in their 20s, 30s and 40s can pave the way to wellness into their 60s and 70s and beyond.

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  CARBS vs FAT
  For years, people watching their weight or attempting to stay heart-healthy operated under the assumption and guidance from dieticians that fat was worse for their hearts and weight than carbohydrates.

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  Top Tips for Easy Entertaining
  Chefs have long known the secret to successful entertaining — keep guests occupied and happy while the main course is being prepared.

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  Responsible Drinking
  Colorful lights twinkle on Christmas trees across the country.

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• Holiday Food Choices
  With the Christmas and New Year seasons rapidly approaching, plans are being made for parties with family members and friends. What can be done to remain healthy and eat right this holiday season?

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  Cooking Light Can Be Easy
  There’s a little foreign flavor in two of today’s recipes. All the recipes come from the “Cooking Light” cookbook and are very easy.

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  Character's Search for a Soulmate speaks to Women
  Twenty-something women will thoroughly enjoy and relate to "The What If Guy," a self-help fiction novel written by former corporate executive and ordained minister, Taylor G. Wilshire.

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  Chocolate can play in key role in Health
  For the millions of chocoholics out there, there is good news: Indulging in a rich, chocolate treat can actually be healthy!

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