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Wed, Mar 10 2010 

Food

Do-It-Yourself Makeover

Is living healthier one of your annual New Year’s resolutions that by spring has lost out to old, unhealthy habits? This year, follow these easy tips from the American Heart Association to create a do-it-yourself lifestyle “makeover” you can stick with for a lifetime. ....more>>

  • CARBS vs FAT
    For years, people watching their weight or attempting to stay heart-healthy operated under the assumption and guidance from dieticians that fat was worse for their hearts and weight than carbohydrates.
  •  Top Tips for Easy Entertaining
    Chefs have long known the secret to successful entertaining — keep guests occupied and happy while the main course is being prepared.
  • Holiday Food Choices
    With the Christmas and New Year seasons rapidly approaching, plans are being made for parties with family members and friends. What can be done to remain healthy and eat right this holiday season?
  •  Cooking Light Can Be Easy
    There’s a little foreign flavor in two of today’s recipes. All the recipes come from the “Cooking Light” cookbook and are very easy.
  •  Chocolate can play in key role in Health
    For the millions of chocoholics out there, there is good news: Indulging in a rich, chocolate treat can actually be healthy!
  • Off the Paved Path and into the Grapes
    Indiana is known for being the crossroads of America. In fact, Indiana has 14 interstates and the Department of Transportation is responsible for about 11,300 centerline miles and 28,500 total lane miles.
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