Published: February 07, 2007 08:56 am      

Lower Cholesterol

In recent months there has been talk of an imposed ban on trans fats, also known as partially hydrogenated oils, in restaurants throughout New York City. It is anticipated that such a ban will have a ripple effect across the country and spark other cities to sit up and take notice of the health implications rendered by trans fats.

Trans fats were created years ago as a replacement to saturated fats, which were commonly used and known to cause heart disease and other problems, including obesity. However, while saturated fats elevate the LDL, or "bad" cholesterol levels, in the body, trans fats do even more damage. In addition to raising LDL, they also lower the HDL, or "good" cholesterol. This puts the body at a greater risk for heart problems - raising it four to five times faster, according to widespread research. Walter Willett, chairman of the department of nutrition at Harvard University's School of Public Health, says, "we calculate that tens of thousands of people are dying every year because of trans fats."

While research is still being conducted on this subject, and many restaurants are removing trans fats from their menu items voluntarily, there are steps the general public can take to improve their heart health and moderate cholesterol levels. Here are some tips to help you control your cholesterol:

· Consume healthy fats whenever possible: Cooking oils that are healthier alternatives include canola and olive oil. These oils offer low levels in unsaturated fats, making them very heart-healthy. Research also indicates that they have antioxidant properties, helping to boost the immune system.

· Exercise: Not only does moderate exercise strengthen the heart and improve circulation, it also helps to keep weight in check. Those of a healthy weight are less likely to suffer from diabetes and other ailments attributed to obesity.

· Supplement your diet: The dietary supplement CholesterLite can reduce cholesterol levels naturally with Phytosterol-Esters. The FDA has approved this natural compound as a solution to fighting high cholesterol levels. Phytosterol-Esters are certified and laboratory-tested to lower cholesterol up to 25 percent in 30 days. Phytosterol-Esters are a plant compound that share a very similar molecular structure to a person's own cholesterol.The supplement packs adequate amounts of these powerful plant compounds in a new Liquid Capsule (LiCaps) form for easy swallowing and fast absorption. Call1-800-792-3674 and mention code VKN1,or visit www.cholesterlite.com.